June 13, 2019

I've meditated for 100 Days

I’ve never been a spiritual person. But you know what they say. Even atheists start to pray when the plane is falling.

At some point (probably some pretty damn low point) I googled things to help my anxiety and found a cool looking app. Safe looking. Not some woo woo shit. So yeah, Headspace became my gateway drug because it focuses on the scientific as well as the spiritual aspects of meditation.

Andy, the voice behind all guided meditations, seemed to be a person just like me. Except he’s bald and a man. His voice makes me feel like everything is okay. Thank you, Andy.

June 13, 2019

I've meditated for 100 Days

I’ve never been a spiritual person. But you know what they say. Even atheists start to pray when the plane is falling.

At some point (probably some pretty damn low point) I googled things to help my anxiety and found a cool looking app. Safe looking. Not some woo woo shit. So yeah, Headspace became my gateway drug because it focuses on the scientific as well as the spiritual aspects of meditation.

Andy, the voice behind all guided meditations, seemed to be a person just like me. Except he’s bald and a man. His voice makes me feel like everything is okay. Thank you, Andy.